How is a woman supposed to make her fitness, mobility, nutrition and emotional well being a priority if she’s never existed like that before? Everything is either too intense and not sustainable, or plain old boring and ONLY about weight loss which gets old real quick.
a real life story about a woman’s transformation from sabotage , guilt and low self-worth to feeling proud of herself, the most awesome thing I can ever hear from a woman!
Rocio was able to turn that ship around and start feeling more physically, emotionally and mentally empowered.
As a woman, you’ve likely received the conditioning that a “good girl” or “good woman” centers others’ comfort first, and you’re the side dish.