Energized & Empowered Body
Let’s bring your inner rockstar out to play, shall we?
Open enrollment for the Energized & Empowered Body 6 week pilot program starts now!
We have spots for 10 women to experience this program together, with tons of value included at a reduced cost, so you can help me to fine tune my future versions of this service.
If this speaks to you, go ahead and claim your spot!
This is for you if you want to…
Get more active in a way that’s REALISTIC for you, allows you to progress and makes you feel GOOD.
Build some new habits that are sustainable.
Set the foundation to make your well being a priority LONG TERM.
Feel more resilient emotionally.
Make some progress in specific, attainable goals that energize you.
Connect to the energy of a positive group and a coach who has your back (instead of struggling around in DIY mode).
This is not for you if…
You’re looking for a quick fix or shortcut.
You’re not coachable.
You like burpees and sh*t that sucks (ha ha just kidding, we still love you if you love burpees).
What’s Included:
On the Ramona K Coaching App
Access on demand to your personalized virtual resistance training & mobility program that is suited to your abilities.
Track your habits & goals based on your priorities.
Direct access to your coach (me!) through personal messaging.
Video tutorials.
Flexible approach to being active, including all the outdoor activities you enjoy (connect your favorite activity tracker if you like!).
In the private Facebook group:
Personal Empowerment coaching interventions & tools to support your emotional resilience, including:
Weekly live coaching videos with replays available for your convenience.
Mentorship & encouragement.
Taming the Inner Critic.
Building your Empowered Identity.
Setting boundaries.
Making friends with your body.
Reframing sabotage, procrastination & perfectionism to let go of guilt.
Sign Up Now To Claim Your Spot In Energized & Empowered Body!
This is your exclusive opportunity to be part of the first launch before I increase the price and likely reduce what’s included the next time around.
Paid in Full Plan
$349 CAD
Introductory Price
2 Payment Plan
$179 x 2 CAD
Introductory Price
This introductory price is a fraction of what this service would cost on a 1-1 level, and you still get a ton of access to me to support you.
FAQ's
When is it?
Early access (in the private Facebook group) begins May 15, 2023, for a bonus week of coaching, so you can set the stage for your next steps and get “warmed up”. You’ll start being supported right away!
The full program, including access to your workouts, runs from May 23 – July 3, 2023.
Do I need to be available at specific times? What if I go on vacation?
No, this is self paced and any videos that are offered live will be available on replay. This program is designed to be accessed from anywhere you have internet or data service, with training and activity options that suit your location and schedule. Just let me know that ahead of time, so I can set you up with what you need.
Not Sure if This Program is Right for You? Let’s Chat:
I want to deeply understand your needs. If this program, or another service I offer is a good fit, I’ll share that with you. If not, I’ll happily help you to find the right support. Book a 30-minute discovery call with me by clicking on the button below.
Apply Now!
Why Choose Ramona as Your Coach?
Expertise and Compassion
Expertise and Certifications: Certified Personal Empowerment Coach and Canada's First Gentle Trauma Release Certified Practitioner.
Proven Experience: With over a hundred coaching calls, Ramona has helped countless women navigate the complexities of divorce and emerge stronger.
Empathetic Approach: Ramona understands the emotional turmoil of divorce and offers compassionate, non-judgmental support tailored to your unique needs.
Holistic Healing: Combining trauma recovery, empowerment coaching, and personal development, Ramona's holistic approach addresses mind, body, and soul.
Personalized Coaching
Customized Programs: Each program is tailored to your specific situation, ensuring you receive the support and tools you need at every stage of your journey.
Flexible Support: Whether you're in the midst of divorce, recovering from it, or rebuilding your life years later, Ramona meets you where you are.
Long-Term Transformation: Ramona's coaching is designed for lasting change, helping you build resilience, regain control, and create a fulfilling, empowered life.
Results-Driven
Track Record of Success: Ramona's clients consistently report significant improvements in their emotional well-being, self-worth, and overall happiness.
Actionable Strategies: Ramona provides practical tools and strategies that you can implement immediately to start seeing positive changes in your life.
Supportive Community: Join a network of women who have successfully transformed their lives with Ramona's guidance.
Terms and Conditions:
**Coaching services provided are not intended to replace a medical assessment, diagnosis, or treatment. Because there are always risks when starting any new fitness, diet, or therapy regimen, be sure to check with your doctor or medical provider before you begin. This is not intended to give you advice, but to empower you to make the best choices for yourself. The results that you get from coaching and personal training are unique to the individual, and largely depend on your own actions. You agree to show up and participate. You acknowledge that there will be additional forms and waivers to sign before beginning your program, depending on the type of services you’re receiving. There will be no refunds issued if you don’t show up and participate. As per the Alberta Consumer Protection Act, you have the right to cancel services within 10 days of purchase. However, fees for services already provided until the point of cancellation will be deducted from your refund amount.
