Entrepreneurship is in my blood. Inspired by my mother, who positively impacted our lives and others through holistic health, I always knew I wanted to create a heart-driven business. My entrepreneurial journey began when my maternity leave ended, and I dreaded leaving my child in daycare for a job that held no meaning for me.

Starting as a mentor in herbal wellness for other moms, my business evolved alongside my personal growth. In 2017, I opened my private fitness studio, and by 2020, I became a certified Empowerment Coach. I was thrilled to finally do the work I love!

While coaching, I noticed that some women would get ‘stuck’ or give up on their dreams due to emotional struggles.

This realization led me to discover Gentle Trauma Release, and in 2021, I became Canada’s first certified practitioner.

The results were transformative.

Within weeks, my clients experienced lasting changes, ending a lifetime of ‘working on it.’

My journey to empowerment has been a process. Each step out of my comfort zone brought up new triggers, inviting me back into old self-protection habits like avoiding hard tasks, second-guessing myself, and procrastinating.

Sound familiar? No judgment here—I’ve been there.

I once believed I could push through without vulnerability or addressing old wounds.

But suppressing parts of yourself dims your power, leaving you feeling empty and disconnected. True healing came when I let go of old traumas and self-limiting beliefs, experiencing profound personal transformation.