Why This FREE Challenge, And Why Now?

It’s hard enough for some women to make self care a priority. It’s easy to let it slide into non-existent.

Let’s make a plan, with my expert guidance, and tangible steps you can start doing NOW, and you’ll be equipped to build on what you’ve started.

Instead of feeling a guilt-driven urge to jump into unsustainable action, let’s just make some small shifts right now and BEGIN.

What Will Be Included:

• 4 recorded coaching videos with your personal empowerment & fitness coach Ramona for easily accessible guidance.

• Worksheets to follow along and create your unique self care plan.

• The satisfaction of choosing YOU & taking imperfect action NOW.

What We Will Cover:

Define your physical, emotional, mental & spiritual self care.

Creating a priority list of your most supportive practices in each category.

Boundary Setting.

How to put it all together in a way that sticks, so you build a foundation of wellbeing that goes the distance.

This Is NOT:

A cram-as-much-as-you-can in sort of challenge. It’s actually the opposite.

Fluff and platitudes.

BS perfectionism.

Quick fixes.

Shame driven weight loss.

This Is:

A real life shift in the direction you go, in how you care for your body, mind, heart and soul.

A gentle approach, with your current life & capacity in mind.

For women who WANT to feel more in control and proactive in taking care of themselves.

About building a life changing long term lifestyle upgrade; by starting small and beginning.

Claim Your FREE Spot in Choose You – The Self Care Mini-Challenge

About Ramona