Holiday SOS Private Coaching Program
When you’re done trying to hold it together — and you just want to feel okay again.
Gentle Trauma Release + Empowerment Coaching
Private 1-1 Support Through the Hardest Season of the Year
The holidays can bring out the best in people… and the absolute worst.
If you’re already stretched thin, this season can amplify everything you’ve been carrying.
The grief. The estrangement.
The post-divorce upheaval.
The passive-aggressive relatives.
The emotionally loaded gatherings.
The loneliness that holiday messaging makes 10x louder.
The anxiety, the rumination, the exhaustion of trying to “be fine.”
You’re not looking for another mindset hack or a pep talk.
You’re looking for relief, clarity, grounding — and someone in your corner who actually knows what they’re doing.
If you’re whispering, “Yes… that’s me,” you’re exactly who Holiday SOS was created for.
Holiday SOS is for individuals who are…
Feeling overwhelmed, activated, anxious, or on edge as the season approaches.
Replaying the same painful memories or “what if” spirals — and want them to finally quiet down.
Moving through loss, estrangement, separation, or major transition that holidays make harder.
Tired of managing toxic family dynamics, guilt, or pressure — and want support setting boundaries that protect your peace.
Not interested in pretending everything is merry; you just want to feel like yourself again.
Craving glimmers of relief, groundedness, steadiness, and even tiny moments of joy.
Ready for practical, body-based support — not weeks of mindset gymnastics.
If you’re thinking, “I just need someone to walk me through this,” you’re in the right place.
WHY did I create the Holiday SOS?
Every year, I see capable, high-functioning women hit their emotional edge.
Not because they’re weak — but because life has been a lot.
And when the holidays arrive, everything gets magnified.
Grief. Old wounds. Family dysfunction. Disconnection.
The pressure to perform. The pressure to endure.
The pressure to “just get through it.”
You deserve better than white-knuckling six weeks of fa-la-la.
✔️You deserve support that helps you:
✔️Breathe again,
✔️Think clearly,
✔️Feel steadier,
✔️and handle what’s in front of you without collapsing under it.
I created Holiday SOS to give women a seasonal intervention that actually works — not next year, not after “doing the work,” but now.
What You Can Expect to Feel:
A noticeable decrease in rumination + anxiety
More capacity to deal with family stress
A sense of steadiness instead of reactivity
Relief from heavy emotions you’ve been bracing against
A protected sense of peace (without guilt)
Support from someone who has no agenda for you except your wellbeing
Clear next steps for your emotional, mental, and physical resilience
This isn’t about pretending the season is perfect.
It’s about helping you feel supported, grounded, and able to move through it with strength — not survival mode.
Program Details:
Personal 1-1 coaching via Zoom.
Special offer bundle with 4 live calls (60-90 min) with a BONUS no extra charge 5th call to support you with your next steps for the New Year with a greater sense of clarity, focus and empowerment.
$999 – Now $797 with max 7 spots available.
Get ready to feel support, release, relief, empowerment and more emotional, mental and physical resilience by working with your body to move forward and feel your spark come back.
Prework Call #1
Gentle Intake Session
Wholistic Wellbeing Assessment — To identify where healing is needed based on the symptoms you’re experiencing, and where you’d like to see yourself.
Experience Immediate Relief Call # 2-3
Experience a sense of relief and well-being with science based Gentle Trauma Release protocols.
Release 1-2 bothersome traumatic memories from your past.
Master an easy technique to get a quick relief from trauma even on your own.
Learn additional techniques to release difficult or stuck emotions.
Create Your Contingency Plan Call #4
Get clear on your next steps to create healthy boundaries, regulate your nervous system & continue to nurture your wellbeing.
Release any additional triggering memories or difficult emotions that are coming up.
BONUS no charge 5th call Wellbeing Tune UP
Feel equipped to continue to maintain your wellbeing.
Clear any additional events or emotions that are weighing you down.
Course correct if you find yourself getting off track with your self care.
Master additional techniques to support your wellbeing emotionally, mentally and physically.
Holiday SOS Investment
$1,300 value → Special Holiday Bundle $797 CAD
Only 7 private spots available (due to the depth of 1-1 support)
Paid in Full Plan
$797 CAD
Payment Plan
2 x $400 CAD
Ready to Request Access?
This page isn’t public.
If you’re here, it’s because I believe this support will genuinely help you.
Click below to request one of the 7 spots:
👉 Request Access to Holiday SOS
(I’ll hold your spot and we’ll begin with Call 1 as soon as possible.)
You’ve carried enough on your own.
Let’s make sure this season doesn’t break you — and maybe even surprises you with moments of relief, steadiness, and genuine peace.
FAQ's
When are the Zoom calls scheduled?
We will work together to plan the times we connect. You will want to set aside about 90 min. If schedules allow, we will plan to connect about 1x per week to keep your healing momentum going.
Do you work in person?
I prefer Zoom, so you can relax in your own cozy space. This also allows for complete location freedom.
What if I can’t use all of my calls in December?
Any unused calls you have left will be carried forward into the new year.
How do I know this is right for me?
If you’re recognizing the symptoms I’ve already named, you’re likely a good fit for this short term program.
How soon can I expect to start feeling better?
I don’t promise a quick fix for long term issues, however my clients finish each call with a sense of relaxation and well being, often noticing that they feel more progress in a few weeks of Gentle Trauma Release coaching than they did in months or years of talk therapy or other modalities. This science based method works consistently and the results are lasting.
How do I get started?
Book your spot, and I’ll be in touch with the next steps including a few forms and getting you on my calendar, and on your way to feeling relief! I can’t wait to support you.
Not Sure if This Program is Right for You? Let’s Chat:
I want to deeply understand your needs. If this program, or another service I offer is a good fit, I’ll share that with you. If not, I’ll happily help you to find the right support. Book a 30-minute discovery call with me by clicking on the button below.
Apply Now!
Why Choose Ramona as Your Coach?
Expertise and Compassion
Expertise and Certifications: Certified Personal Empowerment Coach and Canada's First Gentle Trauma Release Certified Practitioner.
Proven Experience: With over a hundred coaching calls, Ramona has helped countless women navigate the complexities of divorce and emerge stronger.
Empathetic Approach: Ramona understands the emotional turmoil of divorce and offers compassionate, non-judgmental support tailored to your unique needs.
Holistic Healing: Combining trauma recovery, empowerment coaching, and personal development, Ramona's holistic approach addresses mind, body, and soul.
Personalized Coaching
Customized Programs: Each program is tailored to your specific situation, ensuring you receive the support and tools you need at every stage of your journey.
Flexible Support: Whether you're in the midst of divorce, recovering from it, or rebuilding your life years later, Ramona meets you where you are.
Long-Term Transformation: Ramona's coaching is designed for lasting change, helping you build resilience, regain control, and create a fulfilling, empowered life.
Results-Driven
Track Record of Success: Ramona's clients consistently report significant improvements in their emotional well-being, self-worth, and overall happiness.
Actionable Strategies: Ramona provides practical tools and strategies that you can implement immediately to start seeing positive changes in your life.
Supportive Community: Join a network of women who have successfully transformed their lives with Ramona's guidance.
Terms and Conditions:
**Coaching services provided are not intended to replace a medical assessment, diagnosis, or treatment. Because there are always risks when starting any new fitness, diet, or therapy regimen, be sure to check with your doctor or medical provider before you begin. This is not intended to give you advice, but to empower you to make the best choices for yourself. The results that you get from coaching and personal training are unique to the individual, and largely depend on your own actions. You agree to show up and participate. You acknowledge that there will be additional forms and waivers to sign before beginning your program, depending on the type of services you’re receiving. There will be no refunds issued if you don’t show up and participate. As per the Alberta Consumer Protection Act, you have the right to cancel services within 10 days of purchase. However, fees for services already provided until the point of cancellation will be deducted from your refund amount.
