Transform Your Life After Divorce: From Surviving to Thriving
Where Your Next Chapter Begins With You Feeling Safe, Steady & Alive Again
Nothing could have prepared you for what you went through.
But you did.
You realised after the fact you --- your resilance, your spark, you were already diminished, you were already depleatied (mentally, emotionally, physically)
i lost my voice, nothing feels like it was mine, i was living and functioning for others
mental load stuff
marriage that required you to over-function.
You navigated a divorce that left marks no one could see but you could feel.
And now… in the quiet after the storm, you’re noticing things you didn’t have time to notice before:
Your mind won’t slow down.
Your sleep is fractured.
Your body feels inflamed, heavy, unpredictable.
You know what to do… you just can’t seem to make yourself do it.
And joy the thing you WANT the most still feels a little unsafe.
This is the part of the journey no one prepared you for.
Let's be real… divorce did a number on you.
You’ve told yourself, “I should be over this by now.”
But your body is telling a different story:
You’re bracing for the next disaster even though nothing’s falling apart.
Your inner critic has turned into a permanent roommate.
Old emotional bruises show up in your eating, your energy, your boundaries, your sleep.
And when you try to climb back into your “old routines,” your body whispers: “I can’t do it that way anymore.”
You’ve been strong for everyone — your kids, your family, the people who leaned on you. But now, it’s catching up.
This is not failure.
This is trauma residue — the therapy, diets, and “staying busy” never resolved.
And yet… there’s a quiet part of you waking up.
The part that says:
“I just want to feel like myself again.”
“I want to laugh with my kids and not feel so heavy.”
“I’d love to wake up with energy, not dread.”
“I want to stop sabotaging myself.”
“I want to play again — golf, hiking, jet skis.”
“I want my kids to see me happy and strong.”
"I just want to like myself and treat myself that way"
"I want to make myself a priority"
You know there’s more for you.
You’re not done.
You feel a life stirring inside you that you’ve never fully lived because survival took center stage.
This next chapter isn’t about pushing harder.
It’s about becoming a woman who feels safe in her body, steady in her emotions, clear in her boundaries, and open to joy again.
This is where Empowered AF Alpha Female comes in.
A curated, private, high-touch 1:1 experience for the woman who’s done surviving.
“I’ve tried therapy, diets, supplements… nothing sticks.”
You're not broken but everything you've tried addressed one part of the problem, not the whole experience.
Empowered AF integrates what she’s been missing:
✔️ Nervous System Regulation
So your body finally stops bracing for impact.
✔️ Gentle Trauma Release
To clear the emotional residue your divorce left in your sleep, mindset & eating patterns.
✔️ Mindful Eating (No Rules, No Shame)
You stop swinging between “on track” and “screw it.”
Your body starts trusting you again.
✔️ Strength & Vitality (Without Punishment)
You rebuild muscle, energy, and endurance through grace instead of force.
✔️ VIP Curated Support
This isn’t a program. It’s a private, personalised transformation that responds to exactly what you need each week — emotionally, physically, and energetically.
Other programs expected you to perform.
Empowered AF Alpha Female, meets you where you are.
Other programs forced you to be strong.
Here, you get to be gentle and powerful at the same time.
Other programs told you to fix the symptoms.
Here, we address:
Your nervous system
Your emotions
Your body
Your lifestyle
Together.
Other programs blamed your willpower.
Empowered AF understands the truth:
You’re not lazy.
You’re not undisciplined.
You’re carrying trauma your body can’t outrun anymore.
🌟 If you’re ready for your next chapter to feel safe, grounded, and undeniably yours… this is your invitation.
→Apply for Empowered AF Alpha Female (1:1 VIP Coaching)
A private, intimate, high-touch container designed for the divorced woman who is done surviving and ready to become the most grounded, radiant, self-loving version of herself.
You don’t need to prove anything anymore.
You don’t need to push.
You just need a space where your nervous system can finally exhale and your life can begin again.
Why Choose Ramona as Your Coach?
Choosing the right coach is crucial to your journey of personal transformation and empowerment.
Here’s why Ramona Kossowan stands out as the ideal guide for your path forward:
Holistic Approach
Ramona integrates her expertise as a Certified Women’s Empowerment Coach, Gentle Trauma Release Practitioner, and Fitness Trainer to offer a holistic approach to healing and empowerment. She understands that true transformation involves nurturing the heart, mind, body, and soul.
Personal Experience
Her own journey of self-discovery and overcoming personal challenges informs her coaching style, ensuring she approaches each client with empathy, understanding, and firsthand knowledge of what it takes to break free from limitations.
Gentle and Effective Techniques
With a focus on gentle trauma release and empowerment coaching, Ramona provides safe and effective methods to release emotional blocks and past traumas. Her approach allows you to heal at your own pace while building resilience and reclaiming your inner strength.
Customized Guidance
Personalized coaching tailored to your unique needs and goals. Whether you’re navigating a major life transition, overcoming self-limiting beliefs, or striving for personal growth, she provides the support and tools you need to achieve lasting transformation.
Commitment to Your Success
Ramona is dedicated to seeing her clients thrive. She creates a supportive environment where you can explore, learn, and grow, empowering you to step into your fullest potential and create a life that aligns with your dreams and aspirations.
