Who's Running the Show?
A Parts Reflection Guide for High-Functioning Women Ready to Reclaim the Script
You’ve done all the right things, now you’re ready to do what’s right for you. This free guide helps you identify which internal archetype has been driving your patterns and how to reconnect with the woman you’re becoming.
WHO THIS IS FOR?
You’re a high-functioning midlife woman, possibly in transition, divorce, career pivot, empty nest, grief, or just a quiet sense that something needs to change.
You might be:
Craving ease with food or your body, instead of guilt, shame, or obsession
Tired of performing, overdoing, or rebelling against your own goals
Asking yourself: Who am I if I’m not holding it all together?
You’ve likely felt typecast into roles like:
The Rebellious or People-Pleasing Daughter
The Self-Sacrificing or Controlling Overfunctioning Mother
WHAT THIS GUIDE WILL HELP YOU DO
Identify the dominant inner part that’s been running the show (she means well, but she’s exhausted)
Understand why you keep repeating the same loops around food, boundaries, burnout, or self-trust
Reframe the labels you’ve worn like “too much,” “lazy,” “all-or-nothing,” or “overthinker”
Reflect on what you’re ready to claim now in your body, energy, and choices
Begin reconnecting with the grounded, intuitive part of you who actually knows what she wants
WHAT YOU’LL RECEIVE
"Who’s Running the Show?" Parts Reflection Guide (PDF)
Meet the 4 protective parts: Ruler Roberta, Martyr Mabel, Good Girl Glenda, Rebel Rene
Discover which one has been steering your decisions — and where she might be holding you back
Includes journal prompts, reframe tools, and a next-step map (so you can stop guessing what’s next)
BONUS: Woman Energy Meditation
A short, guided practice to reconnect with the version of you who’s been waiting beneath the noise — and is ready to take the lead
You’re not at rock bottom
You’re just done with the version of you that no longer fits.
This is your turning point.
Let’s figure out who’s been running the show — and who’s finally ready to lead.
Start the shift today with clarity, compassion, and zero pressure.
Why Choose Ramona as Your Coach?
Holistic Approach
Ramona integrates her expertise as a Certified Women’s Empowerment Coach, Gentle Trauma Release Practitioner, and Fitness Trainer to offer a holistic approach to healing and empowerment. She understands that true transformation involves nurturing the heart, mind, body, and soul. mind, body, and soul.
Personal Experience
Her own journey of self-discovery and overcoming personal challenges informs her coaching style, ensuring she approaches each client with empathy, understanding, and firsthand knowledge of what it takes to break free from limitations.
Gentle and Effective Techniques
With a focus on gentle trauma release and empowerment coaching, Ramona provides safe and effective methods to release emotional blocks and past traumas. Her approach allows you to heal at your own pace while building resilience and reclaiming your inner strength.
Customized Guidance
With a focus on gentle trauma release and empowerment coaching, Ramona provides safe and effective methods to release emotional blocks and past traumas. Her approach allows you to heal at your own pace while building resilience and reclaiming your inner strength.
Commitment to Your Success
Ramona is dedicated to seeing her clients thrive. She creates a supportive environment where you can explore, learn, and grow, empowering you to step into your fullest potential and create a life that aligns with your dreams and aspirations.
