THE FOOD SATISFACTION BLUEPRINT
A 1:1 Coaching Experience for Women Who Want Food to Feel Easy Again
"This isn’t about being good with food. It’s about finally feeling good — in your body, your choices, and your life."
This is for the woman who’s tired of fighting herself.
If you’re here, you already know what it feels like to:
— Be frustrated with your body and your relationship with food
— Feel anxious about every bite, like you can’t “get it right”
— Try so hard — diets, tracking, self-control — and still feel stuck
You’ve been working at this for so long… and it’s exhausting.
And deep down you know: what you’ve been doing isn’t working.
What if it didn’t have to feel this hard anymore?
You're not lazy, undisciplined, or lacking willpower.
You’re caught in a system that’s designed to fail.
What Clients Say About This Work
✨ Within the very first week, clients say they feel a wave of relief — like they can finally exhale.
✨ Choices feel good again, instead of stressful.
✨ They find themselves naturally making better choices — not because they’re forcing it, but because it finally feels good.
✨ It starts to feel almost effortless — not perfect, but not punishing either.
✨ For the first time in years, food and body no longer feel like a full-time job.
This is about finding ease, satisfaction, and freedom — and letting that ease carry you forward.
This isn’t another diet.
This Is For You If You’re Ready To:
🌱 Let go of food rules and shame-based “shoulds”
🌱 Eat without obsessing, tracking, or second-guessing yourself
🌱 Feel real satisfaction — not just white-knuckled self-control
🌱 Feel proud of how you nourish yourself and trust your body again
🌱 Finally stop spiraling and start feeling calm, capable, and confident
You’re not broken.
You don’t need to “try harder.”
You just need a way that actually works — for you.
What's Included
🌟 1:1 Coaching With Ramona
Personalized support, strategies, and compassionate accountability tailored to your life — not a cookie-cutter plan.
🌟 On-Demand Video Library
Bite-sized videos to support you between sessions. Learn:
— How to actually feel hunger & fullness again
— Why restriction keeps you stuck — and what to do instead
— How to shift the beliefs that sabotage you
— Tools for calming urges and emotional eating
🌟 Practical Strategies You Can Use Right Away
From restaurant tips to handling cravings to social eating — these tools will help you trust yourself and feel good, fast.
This is a full coaching experience — not a digital download.
You’ll be supported, seen, and guided every step of the way.
What You’ll Walk Away With
💫 A food strategy that prioritizes satisfaction — not restriction
💫 A deeper connection to your body’s signals and needs
💫 Freedom from the exhausting binge/restrict cycle
💫 Tools to stop the spiral and support yourself with ease
💫 Energy and confidence that come from fueling — not fighting — your body
Investment: 3 x $550/ Month CAD
OR
Save $150 CAD with 1 x payment of $1500
🎁 Limited-Time Bonus
3 Months of Personalized Fitness Coaching
(Value: $1,000)
When you enroll during this special window, you’ll also receive a fitness program customized to your energy, lifestyle, and goals.
Designed to complement your food freedom journey, this bonus includes:
✅ Progressive strength and movement routines
✅ Nervous system-safe fitness strategy (no extremes)
✅ Coaching access for real-time support
This bonus is only available during this enrollment period and won’t return next round.
This Isn’t About Perfect Eating.
It’s about empowered eating.
It’s about ease, not obsession.
It’s about letting food and your body feel like allies again — not enemies.
It’s about letting this finally feel good — and stay that way.
You’ve worked hard enough.
You’ve carried this stress long enough.
You deserve ease, energy, and satisfaction.
✨ Let this be the last time you “start over.”
✨ Let it feel good.
✨ Let it feel easy.
We'd like to extend our thanks to Moderation 365 by Jillfit for this quiz, as we are proud to be certified in their Food Relationship program, which focuses on maintaining balanced eating habits 365 days a year—whether it's a weekday, holiday, or special occasion.
Why Choose Ramona as Your Coach?
Choosing the right coach is crucial to your journey of personal transformation and empowerment.
Here’s why Ramona Kossowan stands out as the ideal guide for your path forward:
Holistic Approach
Ramona integrates her expertise as a Certified Women’s Empowerment Coach, Gentle Trauma Release Practitioner, and Fitness Trainer to offer a holistic approach to healing and empowerment. She understands that true transformation involves nurturing the heart, mind, body, and soul.
Personal Experience
Her own journey of self-discovery and overcoming personal challenges informs her coaching style, ensuring she approaches each client with empathy, understanding, and firsthand knowledge of what it takes to break free from limitations.
Gentle and Effective Techniques
With a focus on gentle trauma release and empowerment coaching, Ramona provides safe and effective methods to release emotional blocks and past traumas. Her approach allows you to heal at your own pace while building resilience and reclaiming your inner strength.
Customized Guidance
Personalized coaching tailored to your unique needs and goals. Whether you’re navigating a major life transition, overcoming self-limiting beliefs, or striving for personal growth, she provides the support and tools you need to achieve lasting transformation.
Commitment to Your Success
Ramona is dedicated to seeing her clients thrive. She creates a supportive environment where you can explore, learn, and grow, empowering you to step into your fullest potential and create a life that aligns with your dreams and aspirations.
