Discover what’s actually keeping you stuck — and how to stop the cycle for good.
Take this short quiz to reveal the real reason you're stuck on the hamster wheel of dieting, guilt, and starting over.
You’re “all in” for a few weeks… until life hits.
One slip-up leads to a shame spiral.
You swear you’ll start fresh Monday — again.
You know restriction doesn’t work… but you don’t know what else to do.
You’re caught in a system that’s designed to fail.
Your hidden relationship patterns with food
How shame and control keep you looping
What your brain actually needs to feel safe, satisfied, and free
A personalized path to finally get off the dieting rollercoaster
This isn’t another diet.
It’s your
wake-up call
to a whole new approach.
You deserve a relationship with food that feels calm, respectful, and empowering.
We'd like to extend our thanks to Moderation 365 by Jillfit for this quiz, as we are proud to be certified in their Food Relationship program, which focuses on maintaining balanced eating habits 365 days a year—whether it's a weekday, holiday, or special occasion.