If Sheer Willpower
Could Get You
There, You'd Already
Be Living Your Best Life
Are You On The List? Your Guide To Self-Love (Part 1)
As a woman, you’ve likely received the conditioning that a “good girl” or “good woman” centers others’ comfort first, and you’re the side dish. ...more
Mindset
June 10, 2024•7 min read
What If We Make Spring The NEW New Year?
This is actually the ideal time to put your desires & goals into ACTION (not January, when you’re energetically going inward and slowing down). ...more
Mindset
June 10, 2024•6 min read
Self-love Series: Love the Process
Do you have a goal or outcome that you desire for your physical, emotional, mental or spiritual well being? ...more
Mindset
May 24, 2024•8 min read
Self Love Series: New Year – Choose YOU
If there ever was a time to step back for a moment, re-evaluate, take a breath, look for some self love tips and be intentional about our next steps, it’s right now. ...more
Mindset
February 12, 2024•6 min read
Do You Feel Lonely?
We are social creatures by nature. You need to connect with people that you can be real with and just relax in their presence. If you haven’t experienced that in the past, it might seem like that’s an... ...more
Mindset
August 07, 2023•6 min read
Are You Uncomfortable With Anger?
What often happens, as women start to reclaim their sense of self and their worth, is they start to feel kinda pissed. ...more
Mindset
June 19, 2023•2 min read
A Unique Perspective on Taming Perfectionism
Perfectionism can be a real problem. You can get caught up in an all or nothing approach which doesn’t serve you. And it’s not sustainable, long term, because life is messy. ...more
Mindset
April 16, 2023•4 min read
Two Things You Need To See And Feel Your Worth
Your sense of worth affects everything, especially how you treat yourself – being willing to look after yourself physically, emotionally, mentally. ...more
Mindset
April 02, 2023•6 min read